LEA BETT
Somatic Coach
& Movement Guide
When we commit to self-awareness, embodied truth, and deep integrity, we become a force for social transformation.
Offerings
Life invites us to grow, release, and discover new ways of being. These offerings provide space to listen to your body, cultivate awareness, and step into practices that support lasting change—whether one-on-one or in group.
Somatic Coaching
Step into your body, your breath, your truth. Somatic Coaching helps you notice old patterns, soften what no longer serves, and and create space for new ways of being—more choice, more presence, more you.
Moving Meditation
Move, breathe, and arrive in yourself. In Moving Meditation, gentle movement and mindful awareness guide you out of your head and into the body’s natural wisdom, inviting release, presence, and more aliveness.
“Working with Lea in my first experience of somatic coaching was truly transformative. This experience has deepened my intuitive connection to my body and empowered me to approach situations with greater clarity and intention, rather than reacting impulsively.”
— Luke A.
“Lea created a safe, nurturing space where I felt completely comfortable exploring vulnerable territories. Her patient, attuned presence allowed me to move at my own pace while still feeling gently challenged to grow. The somatic practices we explored have become valuable resources in my daily life. ”
— Lily S.
“The connection between the mind and body was a breakthrough for me. I have made great strides with talk therapy, but had been missing (unknowingly) the connection to my body. Working with Lea opened the door to an understanding of myself I couldn’t have found on my own. I can’t imagine ever going back.”
— Andy S.
“Lea is a tremendous listener. That is number one for me. From there, it’s all in Lea’s style of being present. I found that her take on which exercises to try were always dead on. And I always turned a corner that felt unimaginable after those exercises. ”
— Nell W.
“Lea is a highly skilled, compassionate, and holistic coach who brings a unique blend of mind-body integration, deep presence, and insightful questioning. She guided our sessions with wisdom and warmth, creating a space where I was able to not only gain clarity but also feel my way through transformation.”
— Raffic O.
How do we change from an old shape to a new shape?
From the moment we arrive in this world, we are shaped—by our families, communities, cultures, and events. These influences form the posture we take toward the world, in our bodies, minds, and hearts. But sometimes the shape we learned to hold no longer serves the person we are becoming.
What if putting yourself first was the greatest act of generosity?
Who It’s For
We all meet the edge—those moments when life feels unfamiliar, uncharted, or uncertain. Sometimes we choose the edge. Sometimes we guide others across it. And sometimes, we find ourselves there without asking. Wherever you are, you don’t have to navigate it alone.
FORGERS
—boldly blazing new trails for us all
Daring entrepreneurs & innovators pushing the boundaries of what’s possible.
TENDERS
—soulfully lifting others up
Healers, guides, coaches & practioners—those holding space and generously caring for others.
PASSENGERS
—awakening to life shifts on purpose
Brave voyagers in life transitions they didn’t ask for. For career, relationship & life stage shifts.
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breath & bones
BREATH TO INSPIRE. BONES TO STEADY. PULSE TO CONNECT.
THAT'S BREATH & BONES.
This change your longing for starts at home in you.
Let’s meet the moment together daring one.
We’re taught to push, plan, and think our way forward. But there’s another way—one that listens to the body as deeply as the mind. I believe your whole being holds wisdom, and when we access SOMA, change doesn’t just happen—it takes root.
In my work, we weave somatic practices and processes that cultivate awareness, release old patterns, and open new possibilities for how you move through life. This is a space to pause, listen, and come home to yourself. I can’t wait to discover what’s possible for you!