offerings
Two ways to practice deep listening
We each develop ways of adapting—to belong, feel safe, handle pressure, and make things work. These patterns can serve us well, until they begin to shape our choices without us realizing it. Somatic Coaching and Bodywork offer different ways to slow down, notice what’s happening beneath the surface, and practice responding with greater presence and choice.
Somatic Coaching, an embodied approach to personal transformation
We begin with what matters most to you—your vision, your values, your heartfelt yes—and let that lead the way.
Together, we notice what’s arising, in your body, emotions, and experience, and explore the patterns that show up under pressure. From there, we find a somatic practice that meets what’s here and gives you an opportunity to try something new.
Over time, with practice, something shifts. A new shape emerges—one that’s more aligned with who you are and how you want to live.
Somatic Bodywork, a hands-on body led approach to healing
Through gentle touch, guided movement, and breath awareness, we work together to release long-held patterns of tension and reconnect you with your body’s natural wisdom.
This work helps you notice how your life—your emotions, experiences, and stories—live in your tissues. It draws from somatic therapy, martial arts, and neuroscience to unwind unconscious patterns of protection, known as armoring. As these defenses soften, more presence becomes available.
After a bodywork session, you may feel more spacious, more connected, more you. The effects can ripple far beyond the body—into your relationships, your choices, and the way you meet the world.
Ways to work together
SOMATIC BODYWORK
$150
one 60-75 min session
in person or online
SOMATIC COACHING
$300 monthly
two 60-75 min sessions / month
in person or online
Change happens over time and with practice
A steady rhythm of 2 coaching sessions each month keeps you connected to what matters most as you reshape the way you move through life’s twists and turns. I suggest a minimum three-six month commitment so you have time to engage in the work. Over time, you learn to stay present under pressure, speak your authentic yes and no, and act from what you truly care about. You notice more space, more choice, more truth in motion.
Somatic Bodywork can be woven into your coaching process or experienced as a single session when you want to slow down, listen through the body, and explore what’s ready to shift.
“Working with Lea in my first experience of somatic coaching was truly transformative. This experience has deepened my intuitive connection to my body and empowered me to approach situations with greater clarity and intention, rather than reacting impulsively.”
— Luke A.
“Lea created a safe, nurturing space where I felt completely comfortable exploring vulnerable territories. Her patient, attuned presence allowed me to move at my own pace while still feeling gently challenged to grow. The somatic practices we explored have become valuable resources in my daily life. ”
— Lily S.
“The connection between the mind and body was a breakthrough for me. I have made great strides with talk therapy, but had been missing the connection to my body. Working with Lea opened the door to an understanding of myself I couldn’t have found on my own. I can’t imagine ever going back.”
— Andy S.
“Lea is a tremendous listener. That is number one for me. From there, it’s all in Lea’s style of being present. I found that her take on which exercises to try were always dead on. And I always turned a corner that felt unimaginable after those exercises. ”
— Nell W.
“Lea is a highly skilled, compassionate, and holistic coach who brings a unique blend of mind-body integration, deep presence, and insightful questioning. She guided our sessions with wisdom and warmth, creating a space where I was able to not only gain clarity but also feel my way through transformation.”
— Raffic O.
“If you just set people in motion,
they'll heal themselves.”―Gabrielle Roth
Moving Meditation, an invitation to drop into the body
This practice is gently guided and deeply held. With music, stillness, and breath, you’re supported to get out of your head and follow your own inner rhythm—no choreography, no rules.
We begin with guided meditation to arrive in the body, then move freely through a curated playlist, and close in quiet rest or sound. Whether you lie down, stretch softly, or move with wild abandon, there’s no wrong way to show up.
Moving Meditation cultivates somatic awareness and helps you listen for your body’s yes. It’s a space for honest expression, emotional release, and presence—sometimes playful, sometimes tender, always yours.
Where we meet
I've spent much of my life learning how to adapt—to belong, to feel safe, and to make things work. I know what it is to become highly capable at navigating life while losing touch with what I need, want, and know.
My own path into somatic work taught me that change isn't just something we think our way into. It happens through practice—learning to stay present, listening to what is happening in the body, and discovering new ways of responding.
This is the work I now offer others. I bring curiosity, presence, and a deep respect for the wisdom of each person's experience to our work together.
